Green mango Coleslaw
(Serves 6-8)
2 Large green un-ripe Mangoes . Peeled,stoned and cut into matchsticks
1 packet of Bean sprouts
1 small red onion halved and thinly sliced
2 tablespoons fresh mint chopped
2 Tablespoons coriander leaves chopped
1 tablespoon of torn basil
(Vinaigrette)
4 stalks lemongrass finely chopped
4 Tablespoons rice wine vinegar
2 Tablespoons caster sugar
Finely grated zest and juice of 2 limes
2 Tablespoons finely chopped fresh green chilli
½ teaspoon finely chopped garlic
4 Tablespoons fish sauce
Place the Lemongrass, vinegar and sugar in a small sauce pan and bring to the boil .
Reduce the liquid by half. Remove from the heat and strain, discarding the lemongrass.
Add the remaining vinaigrette ingredients and mix well. Chill until needed.
Combine all the other ingredients in a bowl and add in the vinaigrette. Toss thoroughly.
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Warm Broccoli Salad
(Serves 4)
1 small onion grated
4 anchovy fillets mashed
2 teaspoon capers rinsed and chopped
Juice of ½ Lemons
3 Tablespoons extra virgin olive oil
1 Teaspoon Chopped Mint
300g Broccoli Florets
Freshly ground Black Pepper
In a bowl combine the onion,anchovies,capers,lemon juice,olive oil and mint
Cook the Broccoli in Boiling Salted water for 2-3 minutes until just tender.
Drain thoroughly and place in the bowl and toss with the dressing.
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Thai Cucumber Salad
(Serves 6)
2 Cucumbers peeled, sliced lengthways and deseeded
40g Caster sugar
3 Tablespoons rice wine vinegar
2 Red Chillies deseeded and finely diced
2 Shallots finely diced
2 Tablespoons Coriander leaves
40g roasted peanuts chopped
½ Tablespoon fish sauce
Cut the cucumber into 5 mm slices. In a bowl dissolve the sugar & vinegar and toss the
cucumber in this mixture.
Fold in the chillies, shallots and coriander leaves. Sprinkle with the peanuts and the fish sauce
just before serving.
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Warm Rice Salad
(Serves 6)
200g basmati rice
3 Spring Onions thinly sliced
Handful of chopped mint
Handful of chopped flat parsley
1 red pepper deseeded and diced
1 yellow pepper deseeded and diced
3 Plum tomatoes deseeded and diced
(Dressing)
1 Tablespoon Lemon juice
4 Tablespoons olive oil
Salt & pepper to taste
Cook the rice as per normal and strain while still warm place in a bowl and add the rest of the ingredients
and the dressing.
Season to taste and serve.
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Chilli Chicken Fajitas
(makes 8)
4 Chicken Fillets
1 tablespoon paprika
1/2 Tablespoon Chilli Powder
1 teaspoon Sugar
finely grated zest and juice of 1 lime
2 tablespoons Chilli Oil
Serve with
8 Tortillas Warmed
Shredded Iceberg Lettuce
142ml carton Sour Cream
Tomato & Avocado salsa
Cut each chicken fillet lengthways into 8 strips and place in a bowl. Add all the ingredients and mix.
Cover and leave overnight in the fridge .16 Bamboo Skewers,Thread 2 pieces of chicken onto each skewer.
Place on the Barbecue and cook for 2-3 minutes on each side until cooked.
Place the chicken skewers on a serving plate and serve with the tortillas ,lettuce,sour Cream & salsa.
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Barbecued Pork Steaks
(serves 6)
3 Pork Fillets
2 teaspoons Cumin Seeds
1 Teaspoon Chilli Powder
2 teaspoons Curry Powder
2 teaspoon salt
2 Tablespoons Paprika
1 Tablespoon Freshly Ground Pepper
2 Tablespoons Brown Sugar
Dry Fry the Cumin Seeds and then grind them in a pestle & Motar .
Dry fry the chilli & curry powders to toast them making sure not to burn them . Combine all the ingredients.
Rub the spice blend all over the pork fillets .
Wrap in tin foil twice and cook on Barbecue or oven for 20 - 25 minutes until cooked through.
Remove from the tin foil and place directly on barbecue for 2-3 Minutes.
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Barbecued Leg of Lamb
(Serves 6-8)
1 Leg Of Lamb Boned & Butter-flied
(Marinade)
150ml Olive oil
6 Tablespoons Roughly Chopped Mint
8 Garlic Cloves Finely Chopped
1 Tablespoons Paprika
1 teaspoon Crushed dried Chilli Flakes
2 Teaspoons Ground cumin
3 bay leaves Finely chopped
1 tablespoon salt
2 Teaspoons freshly Ground Black pepper
combine all the marinade ingredients together with 600ml of cold water and pour over the meat . cover an leave overnight.
Take the lamb out of the marinade and pat dry . Pour off the water from the marinade and keep the rest for basting .
Grill on the hot Barbecue for 15-20 minutes on each side for pink lamb and 20-30 minutes for well done Lamb.
Basting the Lamb with the marinade as it cooks. Leave to Rest for Ten Minutes before Carving.
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Caribbean Jerk Steak
(Serves 4 )
4 Sirloin Steaks 250-300g each
(Marinade)
4 Red Chillies Deseeded and Roughly Chopped
2 Tablespoons Ground Allspice
1/2 Teaspoon Ground Cinnamon
1/2 Teaspoon Ground Nutmeg
1 1/2 Teaspoons Smoked Paprika
6 Spring Onions Chopped
4 Garlic Cloves Sliced
2 Tablespoons White Wine Vinegar
4 Tablespoons Olive Oil
Put all the marinade ingredients in a food Processor and puree together until they form a paste .
Season with Salt & Pepper . Spread 2 Tablespoons over each steak coating both sides .
Cover with Clingfilm and leave in the Fridge overnight .Remove from the fridge 30 minutes before cooking .
Cook to your liking on a very hot barbecue, 3-4 Minutes on each side for Medium rare . Allow the steaks to rest .
Heat the remaining of the marinade and add some water until it has the sauce Consistency . Serve with the steaks.
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Barbecue Duck
(Serves 4)
4 Duck Breasts
(Barbecue sauce)
4 Tablespoons Vegetable Oil
2 Onions Finely Chopped
3 Celery Stalks Finely chopped
2 Tablespoons Chopped Garlic
1 Carrot Finely Chopped
1 Teaspoon Thyme Leaves
175 ml Cider Vinegar
175 ml Tomato Ketchup
6 Tablespoons Tomato Puree
4 Tablespoons Soy Sauce
1 Tablespoon Worcestershire Sauce
1/2 Tablespoon Chilli Powder
4 Tablespoons Brown Sugar
1 Teaspoon Ground Cumin
1 Teaspoon Paprika
1 Teaspoon Salt
Heat the Vegetable oil in a saucepan and add the onion,celery,garlic,carrot & Thyme and cook for 10 minutes over low heat
until the vegetables are softened.
Add the Remaining Ingredients and simmer until the vegetables are soft , approx 20 minutes.
Puree in a blender and the sauce should be quite thick .
Place a roasting tray on the barbecue and cook the duck breast skin side down for 10 minutes so as to release
some of the fat .
Turn the breasts over and cook for another 2 Minutes . Remove the Duck and pat dry .
Brush the Barbecue sauce over and cook skin side down for 5 minutes . Turn over and cook for another 5 minutes until
the duck is cooked to your liking.
Thin any sauce left with a little water and serve with the duck.
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Chicken Tandoori Chicken Skewers
(Makes 4)
3 Chicken Fillets Cut into chunks
1 Tablespoon Lemon Juice
1 Teaspoon salt
(Curry Paste)
200g Greek Yoghurt
1/2 Onion Grated
1 Tablespoon grated fresh Ginger
1 Tablespoon crushed Garlic
1 small green Chilli deseeded and finely chopped
2 teaspoons garam masala
2 tablespoons Tandoori Pate
Mix the chicken with the salt and lemon juice .marinade for 20 minutes. In a food processor blend all the ingredients into a
smooth paste.
Add the chicken and mix all the marinade together with the chicken . Cover and leave overnight in the fridge .
Take the chicken pieces out of the marinade and shake off excess marinade .
Thread onto the skewers ad grill on the barbecue for 8-10 minutes until cooked.
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Oriental Pork & Pineapple Kebabs
(Makes 4)
500g Pork Fillet cut into 24 Pieces
1 Tablespoon Oyster Sauce
1 Tablespoon Soy Sauce
1 Tablespoon Rice Wine Vinegar
1/4 Teaspoon Ground white pepper
1 Tablespoon Finely Chopped Chilli
1 Tablespoon Grated Fresh Ginger
1 Shallot finely Chopped
24 chunks of fresh pineapple cut the same size as the pork
Combine the pork with all the ingredients except the pineapple . cover and leave in a fridge overnight .Soak 8 small bamboo
skewers in cold water for 30 minutes.
Thread alternative pieces of chicken and pineapple on each skewer.
Cook on a hot barbecue for 10-12 minutes turning until cooked through.
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Beef Satay
(makes 8)
600g of Sirloin Steak cut into 32 chunks
(Marinade)
8 Shallots Finely Chopped
6 Garlic Cloves Peeled and Sliced
3 red Chillies Deseeded and Sliced
2.5m piece of ginger peeled and sliced
2 teaspoons ground Tumeric
2 Teaspoons ground Coriander
1/2 Teaspoon Chunky Peanut Butter
1 Teaspoon shrimp Paste (Optional)
pinch grated Nutmeg
2 whole cloves
2 Tablespoons vegetable oil
Whizz all the ingredients except for the oil in a food processor .Heat the oil in a frying pan and fry the
mixture for 5 minutes.
Allow to cool . Add the beef and mix together . Cover in a fridge overnight .
Thread 4 cubes of meat onto each skewer and cook on a very hot barbecue until
the meat is cooked to your liking.